The traditional Japanese cuisines are reputed as one of the healthiest cuisines in the world. This is the only reason why Japan has the lowest obesity rate in the developed world. And studies suggest that it is because of their healthy eating habits, the Japanese live longer than everyone else. Because of the fish, plenty of vegetables, pickled and fermented foods, the Japanese diet is known to be well-balanced. If you are among the health conscious people, then you must dine in a Japanese restaurant. And if dining in a restaurant is not your cup of tea, you can take the advantage of the meal delivery services offered by several restaurants. This way you will get to enjoy a healthy Japanese meal at your home.
Some of the healthy parts of Japanese Cuisines
- A variety of vegetables and legumes are the main ingredients of many of the Japanese dishes. This makes the Japanese cuisines low in calories and pretty high in fiber, and packed with various minerals and nutrients. Fish is lower in calories and contains good fats. Thus, it is a better and more nutritious food choice than meat. Many of the Japanese dishes, like sushi and sashimi, include fish as the main content. Therefore, the seafood content involved in Japanese cuisines makes these meals a healthier option.
- Fermented products are great for the digestive systems. Such foods help in smooth functioning of the system, which is quite critical for the overall health of a person. ‘Miso’ or paste of fermented soybeans is one of the main ingredients of many Japanese dishes. Out of all the Japanese cuisines that include miso, the soup made by using the paste is the healthiest. This delicious and healthy broth is one of the favorites of many. Bits of tofu and scallions also enhance the health benefits and flavor of the soup. There are many Japanese restaurants offering meal delivery services from where you can order miso soup to remain energetic throughout the day.
- Most of the Japanese cuisines, especially the noodles make use of such ingredients that are rich in fiber and low in calories. Out of the many types, Udon noodles type is the most delicious and healthy options. These noodles are made of wheat flour in place of buckwheat and served in tsuyu broth. Green onions are sprinkled over them to increase the flavor. These fiber-rich noodles are soft and simple and quite easy to digest.
- The style of serving in small portions and moderation is another way of making Japanese cuisines relatively healthy. You will be able to digest your cake, sushi roll, and yakitori if you eat them in small portions. You can balance it out with other foods including fruits and vegetables.
Sushi Express Café is a popular Japanese restaurant in Dubai that offers various types of Japanese cuisines. It employs some of the experienced and professional chefs who can prepare Japanese cuisines in an authentic style.