Out of all kinds of food, Japanese diet is considered to be one of the healthiest diets in the world. Because of that Japanese people live longer and healthier than everyone else on Earth. The traditional Japanese diet mainly includes grains and vegetables, with moderate amounts of animal products and soy. The presence of soy and fish in Japanese meals play a significant role in reducing the risk of cardiovascular issues. Moreover, the Japanese people have the lowest obesity rate, which also is considered because of their traditional diet intake.
So, if you too want to try some Japanese food, you can consider dining in a restaurant that serves authentic Japanese cuisines. You can find many good Japanese restaurants in Dubai which serve every kind of Japanese dishes prepared in a traditional style. Each of the delicacies cooked at these restaurants is largely fresh and unprocessed that contains very little refined ingredients and sugar. Let us take a look at some of the healthy Japanese dishes that you must try.
Miso soup is one of the healthiest dishes that you can find in all good Japanese restaurants in Dubai. The recipe of miso soup uses fermented soybeans as the main ingredient, which consists of isoflavones. Because of these anticarcinogenic compounds in soybeans, miso soup can save you from cancer and according to several studies these compounds also save your body from overproducing fat cells.
These again are the healthiest appetizers served with a dish. These are made of baby soybeans, and therefore it is a great start to your meal. Edamame provides you with a nice hit of filling fiber, omega-3, and protein. This healthy appetizer will help you prevent over-eating of the main course.
Soba Noodles in Soups
These native Japanese noodles are made of buckwheat flour, which is a source of several minerals, B1 and B2 vitamins and a good amount of proteins. Buckwheat includes bioflavonoid (Rutin) that is known to strengthen capillaries. Therefore, this Japanese dish helps people suffering from arteriosclerosis.
Sashimi is a popular Japanese dish that can be easily found in good Japanese restaurants in Dubai. This dish can be simply called sushi-grade fish, which can be raw salmon, tuna, squid, or any other fresh fish. But sashimi, which is often confused with sushi, is not actually sushi as the dish is usually served with daikon radishes. It is a healthy cuisine rich in various minerals and vitamins, omega-3 fatty acids, and proteins. It also includes a fewer number of calories and is great for you if you are on a low carb diet.
If you are looking for authentic Japanese cuisines in Dubai, then you must try Sushi Express Café. Along with the ambiance of the restaurant, the wonderful tasting cuisines served here holds true to the Japanese tradition and culture. Our café is among the good Japanese restaurants in Dubai that also has door delivery facility. Orders can be placed online via website or can be booked on calls.