Japanese food incorporates a number of dishes that are known to provide a variety of health benefits. Sushi and sashimi, both are among those healthy choices. In this article, we shall be talking about sashimi and the various health benefits it offers. Served in almost all good Japanese restaurants in Dubai, sashimi is nothing but a sushi-grade fish that has been thinly sliced and technically not sushi as confused by many, as it has nothing to do with vinegar flavored rice (sushi). Daikon radishes are often coupled with sashimi. Sashimi is one of the best options in Japanese food for all those who are looking to live life a healthier way.
A few Health Benefits of Sashimi
Fewer Amount of Calories
Rice is one of the healthiest of all grains. It has a number of vitamins and healthy antioxidants that are required to improve and maintain the cardiac health. But, rice is also a carbohydrate. Although carbohydrates are required by the body for energy, these energy contents or calories if eaten in excess gets accumulated in the body as fats. However, sashimi is a popular Japanese cuisine that contains no rice and therefore it has a fewer amount of calorie content. This is why it is the best option for all those who are on a low carb diet.
Has Polyunsaturated Fats
Fishes like tuna and salmon are among the rich sources of polyunsaturated fats, which are considered as healthy fats. These fats can help reducing the LDL (bad cholesterol), thus minimizing the risk of cardiac diseases. Moreover, these fats include omega-3 and omega-6 fatty acids that are required for brain function and cell growth. These also are known for reducing inflammation and thus helping people with arthritis, as well as lowering blood pressure. Most of the Japanese restaurants in Dubai prepare sashimi using raw fish like tuna and salmon that makes this dish healthy.
Rich in Proteins
For all those who are looking to build lean muscle mass, fish is an important protein source that must be included in the diet. Salmon and tuna are both a surefire way to get a heavy dose of protein. Since sashimi can be made with either of them, it readily becomes a delicious way to add proteins to your body.
Rich in Vitamins and Minerals
Because of the fish contained in sashimi, this becomes a dish rich in a variety of vitamins and nutrients that are needed in the diet. Some of the important vitamins offered by sashimi include vitamins B6 and B12, while the essential minerals include niacin, selenium, magnesium, and phosphorous. All of these minerals and vitamins are required to keep the body in a good health and shape.
If you are willing to try sashimi as well as sushi, then you must visit Sushi Express Café, which is the best Japanese restaurant in Dubai. Here you can find each of these and many other authentic Japanese dishes served in Japanese style. The restaurant is ornamented by Japanese artifacts and a silent atmosphere inside.