Do you know the Health Benefits of Sushi Dishes?

If you happen to be a sushi dishes lover, then it is quite obvious for you to visit a Japanese restaurant in Dubai and enjoy the exotic dish. But do you know that this popular Japanese dish “SUSHI” also come loaded with different health benefits. Before delving into the health benefits of eating sushi dishes, let us know about the different types of ingredients that bring about various health benefits you can get from consuming this dish. The most common ingredient of any type of sushi is a seafood or raw meat and sushi rice or vinegared rice usually served with soy sauce or a citrus dip.

Neurological Benefits of Sushi Dishes

Fish is the main ingredient of any type of sushi dish and therefore we can say that it is loaded with omega 3 fatty acids.  These fatty acids are known for their neurological advantages. According to various researches and scientific studies conducted over the past two decades, Omega-3 fatty acids have been found to be beneficial in different cases of psychiatric and neurological disorders. These nutrients have shown to have neuroprotective qualities to treat different neurodegenerative conditions and neurological injury as well.

Cardiovascular Benefits of Sushi Dishes

Omega-3 fatty acids are also found to possess cardiovascular benefits. The various fish types used to make sushi, including, mackerel, salmon, and sardines contain substantial amount of omega-3s. Along with that the nori or the sea weed that wraps the sushi rolls also consist of these fatty acids. They are associated with lowering cholesterol levels, hardening your arteries, and preventing high blood pressure, and hence decreasing the risk of many cardiac problems.

Prevention of Disease

The sushi rice or vinegared rice in sushi is quite beneficial for preventing much infectious disease. This is because of the antibacterial effects of vinegar.  Intestinal disease caused by the E. coli, Typhimurium and Salmonella bacteria can be hampered by eating sushi. Gari, which is commonly served along with sushi is known to prevent cold viruses. Some of the sushi dishes are also served with soy sauce, which is known to kill colon bacillus (a bacteria causing various infections).

Iron Supplement

Iron is one of the essential nutrients required for a healthy living. An adequate amount of iron is needed to regulate the body temperature and promote the efficient use of energy, as iron helps the oxygen to reach the brain and muscles. The seafood in sushi consists of an ample amount of iron.   Plus, the soy sauce served along with sushi dishes also has notable iron levels as well.

Protein Source

Protein is another essential nutrient required by the body. It is necessary to maintain a good health of muscle, skin, bone, and cartilage of the body. It is utilized for repairing and building tissues and performs different types of internal body functions, including enzyme and hormone production. Sushi dishes include different types of seafood and garnishes, which is rich in proteins. Therefore, this dish can provide with an abundant amount of proteins that the body requires.

If you want to enjoy the above mentioned health benefits of sushi dishes while savoring the taste of this delectable cuisine, then you must visit the Sushi Express Café, which is undoubtedly the best Japanese restaurant in Dubai.