Nowadays, people are becoming more and more health conscious, and therefore are making healthy choices in every aspect of living. And when it comes to healthy food choices, Japanese cuisines, especially sushi is what pops in mind. But, wait a minute, how does sushi come under the category of healthy food? In this article, the health advantages of this delicious cuisine shall be revealed.
You might have heard of the exotic taste of sushi. The chef needs to put in various creative efforts to create this traditional dish. Sushi can be rightly called a piece of art made with many ingredients that make the dish colourful, zesty and healthy. Let us take a look at the main ingredients below:
Sushi Rice (Sushi-Meshi): The professional sushi chefs wash, soak and then cook the sushi rice in a specific way to give it an amazing taste and look.
Rice Vinegar (Komezu): Komezu or rice vinegar is a special type of vinegar that combines both sugar and salt. The sushi rice is seasoned with this giving the entire recipe a tangy flavor.
Wasabi: The green wasabi root gives sushi a hot and strong flavor. It is either swiped on top of sushi or mixed with soy sauce to use as a dipping.
Nori: These are black-hued, dried edible seaweed sheets used for wrapping sushi and form a roll.
All of these ingredients are actually used for creating traditional sushi. However, now this famous Japanese dish is prepared in a variety of flavours using vegetables, raw fish and other seafood. With all these ingredients put together, the dish becomes zesty as well as healthy.
When taking the health aspects of sushi into consideration, it is the ingredients that make it healthy. Everything from vinegared rice to raw fish and vegetables, to nori sheets, has some of the other nutritional benefits. So, besides experiencing an exotic taste, you can also attain healthy nutrients like proteins, omega 3, vitamins, and minerals on eating sushi. Let us take a look at a few health benefits of sushi.
Whether you are eating traditional sushi or some western variant of the dish, it will include seafood in the form of fish and/or nori. Because of this, nutrients like omega3 fatty acids and antioxidants, different vitamins and minerals can be easily gotten by consuming this Japanese delicacy. And studies suggest that you can treat many psychiatric and neurological disorders with omega 3 fatty acids.
Sushi also possesses cardiovascular advantages because of the raw fish ingredients like salmon, tuna, sardine etc. All of these are a rich source of omega 3, various minerals and fish oil, which are great for lowering the cholesterol levels, hardening the arteries and lowering the blood pressure. Thus, sushi is a great food to improve your heart health.
Avoid Various Diseases
Komezu or rice vinegar used for seasoning sushi can easily avoid different types of infections. It consists of various antibacterial properties that kill E. coli, Typhimurium and Salmonella bacteria, and thus various diseases can be averted.
All these health benefits make sushi the best dietary choice, which also is a delight for your taste buds. Sushi Express Cafe is a Japanese Restaurant in Dubai that offers various types of sushi and other Japanese delicacies.