Healthy and Delicious Japanese Dishes

People have now become health conscious and therefore opt for healthy eating choices. For all those who frequently travel from place to place, must know about the best healthy foods that can be easily found in the place you are traveling. Here we shall be discussing a few of the healthiest food types available around the globe. Yes, we are talking about Japanese cuisines. Japanese food is the healthiest food choice of all. One can easily find Japanese available in many popular restaurants. If UAE is your next traveling destination then you can easily find some good Japanese restaurants in Dubai and nearby cities that serve authentic and nutritious Japanese dishes.


Edamame is one of the most common appetizers served in most of the Japanese restaurants. These are a type of soybean that looks quite like green peas and are either steamed or boiled in water. After preparation, salt or shio is sprinkled on top to add flavor to the edamame pods. Often red pepper flakes or sesame seeds are also used for seasoning the dish to make it a little spicy. It is one of the most nutritious snacks, rich in proteins and low in calories.

Miso Soup

Miso soup is another great Japanese favorite that is both delicious and healthy. This light broth is made by using miso (soy) paste along with scallions and tofu. In fact, most of the Japanese start their day with a bowl of healthy miso soup which consists of necessary proteins and nutrients to keep them healthy and energetic throughout the day.

Udon Noodles

Another popular choice among Japanese cuisines is the Udon noodles. Made of wheat flour, these noodles have a thick and a very chewy texture. The Kake udon noodles are the simplest and most delicious of all other types of udon. Tsuyu broth is used to serve the udon and green onions are sliced on top. The noodles are garnished with tofu, vegetables, and shiitake mushrooms and are very light on the stomach. These are often served with tempura and seasoned with sugar, and soy sauce. These are one of the most popular Japanese noodles to relish at Japanese restaurants.


Sushi is one of the main Japanese dishes that is admired by many people around the globe and is a most favored Japanese Cuisine too. Typically the dish includes vinegared rice and raw fish and therefore is loaded with essential nutrients like omega 3 fatty acids, protein, iron and others. Being a clean finger food, it is a popular takeaway food.

If you are looking for the best Japanese restaurants in Dubai where you can get some delicious Japanese dishes to satisfy your taste buds, then Sushi Express Café is one of them. Whether you want to get an authentic flavor of edamame, miso soup, or sushi, you are assured to get the real Japanese taste in every dish you order here.