The Healthy Take on Japanese Food

Japanese food is hyped for its noodles and deep fried items. People love to have a quick bite like tempura chicken or to have a feast on such items like oyakodon or kaarage that are full of carbohydrates and fats. People love to burn a hole in their wallet and fill their stomach with the yummy Japanese delicacies. However, has anyone recognized the healthy side of these Japanese foods?

Every cuisine has its fattening side to it, so, that does not mean that there is no healthy aspect to it. People in Japan tend to be lean and fit. This is because quantity matters and Japanese food does contain food that promotes a healthy lifestyle. Japanese Restaurants also provide such healthy food by adding the proper ingredients in the dish and also by altering the way they prepare it.

Going out into a Japanese restaurant to save those calories and weight is a great option. A popular example is the sushi express café in Dubai and it provides lip-smacking traditional Japanese food. However, one should have a wise food choice as all restaurants have all kinds of food, from the delicious tempuras to a lighter edmame. Let us guide you on the healthier options served in this well reputed restaurant.


As seafood is the main component in Japanese diet, sashimi becomes a dish that is very commonly prepared. Sashimi is healthier than the sushi as it constitutes mainly of raw fish. On the other hand, sushi has added ingredients like cream cheese and mayonnaise, whereas, sashimi does not. In addition, sashimi is packed with omega-3 fatty acids. The sushi express café serves a variety of sashimi like tuna sashmi, salmon sashimi and sashimi platters.


A Japanese appetizer named Edamame is made of immature soya beans that are steamed with salt. This dish is filled with healthy and low-fat soya protein. Most restaurants that choose to give healthier options for their customers add this dish to their menu. The sushi café is definitely one of those restaurants that include Edamame to their a-la-carte.

Green Tea

Green tea is most commonly consumed in parts of Asia, including Japan. It is a known antioxidant that aids in weight loss and it is proven to promote better health as well as in preventing diseases such as cancer. The Sushi Café includes green tea in their scrumptious desserts to add nutritional content to their dishes.


This is literally a battered pancake that constitutes of cabbage, okonomiyaki flour and eggs. Based on your taste, additional ingredients like pork and fish can be used. It is extremely fun to make and light on the stomach.

Any cuisine like Italian or American has their share of fat. But, that does not mean that it is unhealthy. Based on the ingredients you use and how you prepare it, Japanese food can also be very healthy.