Tips for Healthy Eating at Japanese Restaurants

According to various studies, a Japanese diet can be associated with impressive longevity and lower occurrences of cardiac and metabolic diseases. In simple words, a Japanese meal is a healthy choice of food. The seafood, fresh vegetables, tofu, and rice, that are generally included in a Japanese diet are rich in different nutrients and generally low in calories and saturated fat. Moreover any Japanese dish prepared in an authentic Japanese style makes use of less or no oil, and a minimum amount of salt or sugar, which adds to the overall healthiness of the dish. So if you are following a healthy diet, dining in one of the best Japanese restaurants in your town would certainly be a great option. Although the menu includes many fried items too that are amazingly tasty, but by making some smart choices, you can stick with your healthy eating regimen.


You should start with a glass of water, or you can order a cup of hot Japanese tea. Both ways, it will be a healthy start and will help to keep a check on your appetite. Avoid having soft drinks, juices, and sodas that are packed with enough amount of sugar.

First Course

In place of diving right into the main course or a large appetizer, it is always good to choose a salad first and start with eating that. Generally a plate of salad that includes seaweed, cucumber, or cabbage is served with the meal in Japanese restaurants.

Eating Habits

It is seen that at times we eat so quickly and feel full after only after we have already eaten too much. Here chopsticks can be a great help. You can use your chopsticks to keep a watch on the pace of your eating. These will help in slowing down your eating, while giving your stomach enough time in letting you know that it is full.

Soy Sauce

Although soy sauce is staple of most of the Japanese dishes in the menu, but make sure to use a little amount of soy sauce in the dish that too which has low sodium content. This is because high sodium meal can lead to bloating and water retention that affects your blood pressure. Consuming soy sauce with reduced sodium will let you enjoy the Japanese dish even more.

The Main Course

When it comes to the main course, you can select entrees with lots of lean proteins (meats) and vegetables as well. Most of the cuisines served at Japanese restaurants include chicken, beef, and seafood and fresh vegetables. You can pick to eat sashimi, which is a kind of sushi without rice. It is a great source of protein. You can also choose dishes that include grilled chicken, fish or shrimp and an extra side of vegetable dish if you feel like.

One of the best Japanese restaurants in Dubai Marina is Sushi Express Café. You are served authentic and excellent Japanese cuisines prepared by experienced chefs. You can either visit the restaurant or place your order on the phone or via website and a fresh Japanese meal will be delivered to your doorstep.